My Journaling Experience
So far, my journaling experience has been VERY rewarding. Being able to take the time to write out my thoughts and feelings almost has a meditative effect and helps me clear my head. I like that I am able to work through issues instead of suppressing them as I would usually do, without the risk of talking to a friend about it and possibly them breaching confidentiality. I keep my journal with me most places I go (in my purse) and at night on my bedside table, that way if I have any fleeting ideas I can jot them down really quickly and go back to them at a later time. Most of the time I will set a timer for fifteen minutes or so, and before I know it the timer is up and I still have a lot more I want to say. The only challenge I have come across so far is finding the time, or convincing myself that I am not too busy, to write. To counteract this excuse-making, I try to carve out the last fifteen to twenty minutes before I go to bed to write in my journal. It still is not on a daily ...